Copy of Refocus Therapy Center (2)

Refocus Today,
Rediscover Tomorrow.

Flexible, personalized  therapy that fits your life. 

Serving North Carolina and Florida.

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How long has it been since you woke up, and didn't feel overwhelmed or anxious?

Do you ever find yourself wishing you could go back to the days when you had the energy to enjoy your passions?

Maybe you are feeling worn out, exhausted, trying to balance your job, relationships, and life, all while battling the invisible struggles of ADHD and anxiety.

girl, woman, looking-926084.jpg Some days you're on top of the world, and others it feels like you're sinking.

You find yourself irritated, isolated, and your social life is underwhelming.

Mentally, you've switched off, disconnected.  

Your mind races with creative thoughts, but it's a struggle to put them into action.

You want to be more than your anxiety, your ADHD. You want to define yourself and find your purpose.

On the outside, it seems like you have it all figured out.

On the inside, thoughts of perfectionism, overwhelming and replays of your past keep you awake at night, draining your motivation and blurring your focus.

You want to thrive.

You want to actually do all of the things you dream of doing.

Imagine a world where the only obstacles you face are the ones you choose to take on, not the ones you unintentionally place in your own way.

Together, we can clear the path and turn your dreams into your reality.

Benefits Of Online Therapy


As long as you have an internet connection, you can access online therapy from anywhere within NC and FL – it's therapy that fits your lifestyle, not the other way around.​


No more driving to therapy, or sitting in a waiting room. With online therapy, you can engage in sessions from the comfort of your own home, eliminating the need for travel.​


Say goodbye to feeling anxious or uncomfortable in an unfamiliar office, online therapy offers a secure and relaxed alternative, providing therapy in your preferred safe space.​

What if you could shift your mindset and find joy in your accomplishments?

Together, we can make it happen.

Reaching out for help is hard.

I am so glad you made it this far.

To ease your anxiety, here are the next steps.

Step 1

Book a relaxed, no-pressure consultation. This is a great way for you to get to know me, and for me to learn a little more about your needs.

Step 2

Begin the healing process with weekly or bi-weekly therapy sessions from the comfort of your own personal space.

Step 3

Refocus on living your best life, rediscover your confidence, and replace self-criticism with self-compassion.

Ready to Turn The page to a new chapter?

Therapy that feels good, 

right at your finger tips.

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