Online Therapy for ADHD &

Anxiety

Therapy for motivated adults in North Carolina and Florida who are tired of their anxious thoughts, ADHD, and stressed out.

If you’re feeling overwhelmed, you are in the right place.

Are you tired of being weighed down by exhaustion, anxiety, and stress?

You're overwhelmed.

How long has it been since you woke up, without feeling overwhelmed or anxious?

On the outside, it seems like you have it all figured out.

On the inside, thoughts of perfectionism, overwhelming and replays of your past keep you awake at night, draining your motivation and blurring your focus.

You're exhausted.

Some days you’re on top of the world, and others it feels like you’re sinking. You feel the pressure of keeping it all together.

Do you put yourself last and wonder if this is as good as it gets?

Do you ever find yourself wishing you could go back to the days when you had the energy to enjoy your passions?

Mentally, you’ve checked out and disconnected.

Break Free from Overwhelm

with ADHD Therapy

Struggling with ADHD and Anxiety? 

If ADHD and anxiety are making your life feel chaotic, we’re here to help.

Get support that is neurodivergent and trauma informed. 

Ready to feel more focused and less stressed? 

Ready for support?

Individual Therapy

Feeling overwhelmed? Let’s dive deep into your thoughts and emotions in a safe, one-on-one setting.
Finding it hard to stay on top of things at work and life?
College life feeling like too much? I’m here to help you juggle stress, find your balance, and ace your academics
Is anxiety or perfectionism holding you back? Let’s work on finding balance and learning to enjoy a more relaxed, fulfilling life
Being in College can feel exciting, overwhelming, and anxiety inducing all at once.

Testimonials

About Refocus Therapy Center

Hours of Trauma Training
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Years of Experience
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Clients Served
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States - FL and NC
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Therapy that Works for

Working Professionals

Anxiety and ADHD doesn’t have to hold you back.

I help professionals like you harness your strengths, improve focus, and manage time effectively.

Providing Neurodivergent Affirming Therapy to Adults with ADHD in FL and NC.

Get started today

Starting therapy doesn’t have to be complicated.

01

Reach Out

Send a message or give me a call. We’ll chat briefly to see if we’re a good fit

02

Book a Session

Choose a time that works for you.

03

Meet & Explore

In our first session, we’ll discuss into what’s on your mind and start setting goals.

04

Ongoing Support

We’ll continue working together at your pace, focusing on what matters most to you.

Blog & Article

Understanding Anxiety: Anxiety Therapy in Wilmington NC

Struggling with anxiety can feel overwhelming, but finding the right support can make all the difference. At our anxiety therapy center in Wilmington NC, we offer compassionate and effective...

ADHD and Procrastination: 12 ADHD-Friendly Hacks Every Entrepreneur Should Know

As an entrepreneur with ADHD and procrastination can feel like a constant roadblock, preventing you from reaching your full potential. But with the right strategies, you can turn this challenge into...

Revolutionize Your Self-Image: EMDR for ADHD in Adults

Discover how EMDR therapy can revolutionize self-image for adults with ADHD. Learn about the benefits of EMDR for ADHD, boosting self-esteem, and finding balance in the peaceful landscapes of North...