Find Relief from
ADHD, Anxiety & Trauma
Trauma-informed, neurodivergent-affirming therapy for adults ready to feel less overwhelmed and more in control.
Specializing in EMDR and online therapy for adults in North Carolina and Florida
What would it feel like to wake up without feeling overwhelmed?
You’re good at holding it together. Until you’re not.
Maybe everyone sees you as capable, driven, organized, or successful. But underneath it, your brain never seems to shut off.
You overthink conversations. You put things off until the pressure becomes unbearable. You hold yourself to impossible standards, then beat yourself up when you can't meet them. Even when everything is technically “fine,” you can't seem to relax.
You don't need another person telling you to try harder.
I work with adults who are tired of feeling like they're somehow both “too much” and never doing enough.
My practice focuses on ADHD, anxiety, trauma, and perfectionism, with specialized experience in EMDR and working with neurodivergent adults. I often work with overachievers, professionals, entrepreneurs, and college students who are exhausted from trying so hard just to keep up.
Individual Therapy
A space to slow down, make sense of what’s going on, and work through the patterns keeping you stuck—without judgment or pressure to have it all figured out.
Support doesn’t have to be complicated.
one.
Reach out
Call, text, email, or fill out the contact form—whatever feels easiest.
Whether you have questions or you’re ready to schedule, reaching out is the first step.
two.
We'll make a plan
We’ll talk about what’s been going on, what feels hardest right now, and what you want to be different.
Together, we’ll figure out an approach that fits you, your goals, and the way your brain works.
three.
Start feeling better
We’ll use approaches that fit your needs—whether that means building practical skills, understanding patterns, processing past experiences, or a combination of all three.
We’ll adjust as we go based on what’s actually helping.
some facts
Ready to Take the Next Step? Let’s Talk.
Therapy Resources & Insights
