Call, text, email, or fill out the contact form—whatever’s easiest for you.
Whether you have questions or are ready to schedule, I’m here to connect.
We’ll start by talking about what’s going on in your life—your struggles, goals, and what you’re hoping to change.
Together, we’ll create a plan that’s designed just for you.
With your input, we’ll choose the best approach for your growth.
Using proven, evidence-based practices, I’ll help you heal, step by step, as we work toward the life you want.
Anxiety and ADHD doesn’t have to hold you back.
I help professionals like you harness your strengths, improve focus, and manage time effectively.
Providing Neurodivergent Affirming Therapy to Adults with ADHD in FL and NC.
How long has it been since you woke up, without feeling overwhelmed or anxious?
On the outside, it seems like you have it all figured out.
On the inside, thoughts of perfectionism, overwhelming and replays of your past keep you awake at night, draining your motivation and blurring your focus.
Some days you’re on top of the world, and others it feels like you’re sinking. You feel the pressure of keeping it all together.
Do you put yourself last and wonder if this is as good as it gets?
Do you ever find yourself wishing you could go back to the days when you had the energy to enjoy your passions?
Mentally, you’ve checked out and disconnected.
