Online ADHD Therapy for Adults
in Florida & North Carolina
Neurodivergent-affirming support for executive dysfunction, overwhelm, emotional regulation, perfectionism & burnout.
You know what you need to do. So why is doing it so damn hard?
One minute you’re productive and knocking things out. The next, you’re staring at an email you’ve been meaning to answer for three weeks.
You might look like you have it together from the outside—but inside, you’re overwhelmed, exhausted, and frustrated with yourself.
- You’re trying. Really hard, actually. But ADHD can make everyday things feel way harder than they “should.”
- Maybe you:
- Put things off until the last minute
- Get overwhelmed by tasks that *should* be simple
- Have a million ideas but struggle to actually start them
- Hyperfocus on one thing while everything else disappears
- Feel like you’re constantly trying to catch up
- Get frustrated, emotional, or shut down when you're overwhelmed
- Wonder why you can be incredibly capable and still struggle this much
You don't need another person telling you to “just try harder.”
ADHD therapy can help you understand what's actually getting in your way—and find ways to work with your brain instead of constantly fighting against it.
ADHD can affect a lot more than your ability to focus.
It can show up in your work, relationships, emotions, routines, and the way you see yourself.Maybe you want to be able to:
- Start things without waiting until the last possible second
- Manage overwhelm without completely shutting down
- Managing your hyperfocus (instead of it managing you)
- Be more present in your relationships
Therapy that works with your brain—not against it.
As a neurodivergent-affirming therapist, I’m not here to give you another planner, productivity hack, or list of things you “should” be doing.
We’ll get curious about why you’re getting stuck—whether that’s executive dysfunction, anxiety, perfectionism, emotional overwhelm, old patterns, or a combination of all of it.
Then we’ll figure out what actually helps.
My style is warm, direct, collaborative, and practical. We’ll make room to understand the why, but we won’t stop there. We’ll work on realistic strategies that make sense for your brain and your actual life.
And if you’ve spent years believing you’re lazy, unmotivated, too sensitive, or somehow just bad at being an adult? We’ll work on that shit too.
What You Can Expect From ADHD Therapy
- Understanding your ADHD: Learn how your brain works and what actually helps.
- Manage Overwhelm & Emotions: Navigate big emotions, frustration, rejection sensitivity, and shutdowns.
- Practical Strategies: Find realistic ways to start tasks, manage time, organize, and follow through.
- Break the Shame Cycle: Move away from “lazy,” “too much,” and “I should be able to just do this.”
- Improve Relationships: Understand your needs, triggers, and communication patterns.
- Create a Life That Works for You: Work with your brain instead of constantly fighting against it.
You deserve to feel empowered-not exhausted- by your life.
Therapy can help you get there.
Common Questions About ADHD Therapy
What is ADHD Therapy?
ADHD therapy is personalized to you. We might work on executive functioning, time management, emotional regulation, rejection sensitivity, perfectionism, or the beliefs you’ve developed after years of struggling with things that seem like they “should” be easier.
What if I Think I Have ADHD but Haven’t Been Diagnosed?
You don’t need a formal ADHD diagnosis to start therapy. We can explore what you’re experiencing and what’s making life feel harder.
How Long Does It Take to See Progress?
There’s no set timeline for therapy. Some people notice changes pretty quickly, while others need more time. We’ll regularly check in on what’s helping, what isn’t, and whether therapy is actually moving you toward the changes you want to see.
Will I Need to Take Medication?
No, medication isn’t required for ADHD therapy. For some people, medication is a helpful part of treatment; for others, it isn’t. Therapy can help you better understand your ADHD, build strategies that work for your brain, and address things like executive dysfunction, overwhelm, emotional regulation, and negative self-talk.
I’m Overwhelmed and Don’t Know Where to Start. What Should I Do?
You don’t need to have everything figured out before reaching out. We’ll start with what’s feeling hardest right now and go from there. You don’t need a perfectly organized list of goals or even know exactly what you want to change yet—we can figure that out together.
Do You Offer Online ADHD Therapy?
Yes! I provide online ADHD therapy for adults throughout Florida and North Carolina, so you can attend sessions from home without adding another commute or appointment to your already-full plate.
Living with ADHD doesn't have to suck.
You don’t have to figure it all out on your own.