Trauma

Therapy

Trauma Healing. EMDR Therapy. Evidence-Based.

Trauma Informed Therapy to Adults in North Carolina and Florida

Understanding EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful psychological treatment method that has been extensively researched and proven effective for the treatment of trauma. Developed by Dr. Francine Shapiro, EMDR is used in helping people recover from distressing life experiences and mental health conditions like PTSD, anxiety, and depression.

EMDR may be helpful for:

Understanding EMDR Therapy

EMDR therapy is unique in its use of bilateral stimulation, to help process distressing memories and reduce their lingering effects. Have you ever gone for a walk to clear your mind and get your thoughts together? EMDR works in a similar way, which helps the brain reprocess memories in a less distressing way. Clients often report significant emotional relief after undergoing EMDR therapy.

Client may experience:

Reduced Anxiety and Panic Symptoms
Enhanced Emotional Regulation
Resolution of Traumatic Memories
Increased Mindfulness
Decrease in Intrusive Thoughts
Improved Relationships

Increased Resilience to Stress
Enhanced Focus and Concentration
Heightened Self-Awareness
Improved mental health
Better Coping Strategies
Sense of Emotional Freedom
Improved Self Esteem

Make Appointment

Have you ever experienced replays of your past keep you awake at night, draining your motivation and blurring your focus?

At Refocus Therapy, we specialize in Trauma-Informed EMDR Therapy Services. Individualized Therapy: Miranda uses a blend of proven therapy techniques like DBT, mindfulness-based interventions, Parts informed Techniques, and EMDR, to help you gain control over your ADHD and actually do all of the things you have been wanting to do.

Trauma Processing and Integration

EMDR therapy is central to processing traumatic memories, reducing their emotional hold, and integrating these experiences into a healthier narrative. This process is tailored to your individual needs and pace, ensuring a safe and effective healing journey.

Skill-Building for Resilience:

Learn and strengthen skills like emotional regulation, distress tolerance, and healthy coping mechanisms. Develop skills to manage triggers and stresses related to trauma

Mindfulness and Body-Centered Practices

Embrace mindfulness and somatic techniques to reconnect with your body and present moment. These practices aid in reducing trauma-related anxiety and stress, fostering a sense of calm and balance.

Cultivating Healthy Relationships

Explore and improve your relationships. Through therapy, gain insights into how trauma has affected your relationships and learn strategies for building trust, establishing boundaries, and enhancing communication.

Empowerment in Work and School

Receive tailored support in managing the impact of trauma on your work or academic life. Miranda assists in developing focus, organizational skills, and strategies to handle the particular challenges that arise in these settings.

Reclaiming Emotional Freedom

Journey towards emotional healing and liberation from trauma. Miranda supports you in this transformative process, fostering an environment where you can grow, heal, and thrive beyond your traumatic experiences