Therapy for
College Students
Anxiety & Depression Support. Coping with College Burnout. Setting Boundaries.
Therapy for College Students in North Carolina and Florida
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College is Exciting, But It Can Also Be Overwhelming
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Your anxiety is through the roof.
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Maybe you’re feeling lonely, depressed, or unsure about your next steps.
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The pressure to “have it all figured out” feels like too much.
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Ever catch yourself wondering:
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Why does everything feel so tough?
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"Why am I overwhelmed all the time?"
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Should I even be here?
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Am I good enough?
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You’re not the only one with these thoughts, and therapy can help you make sense of them.
Ever wonder if you’re doing college ‘right’?
As a therapist specializing in college student mental health, I’m here to help you manage stress, anxiety, and life. Together, we’ll work on:
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Learn to manage stress
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Keeping anxiety and depression in check
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Building your self esteem
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Find your path and passion
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Managing assignments and focus
You don’t have to figure it all out on your own—you deserve support.
We know your schedule is packed. That’s why we offer online therapy to fit into your life.
If you’re feeling overwhelmed, anxious, or just unsure about your next steps, therapy can be a safe space to explore your feelings, understand yourself better, and gain confidence in yourself.
I'm here to help you sort through the mess and make sense of it all.
As a therapist, I specialize in helping college students, like you, learn to help you manage stress, overcome anxiety, and really find their way.
Specializing in Inclusive and Affirming Therapy
At Refocus Therapy we provide:
Neurodivergent-affirming ADHD therapy in North Carolina
Trauma therapy for those managing complex emotions alongside ADHD, Anxiety
LGBTQIA+ affirming therapy to ensure everyone feels safe and accepted
Kink-aware therapy for those seeking a non-judgmental space to explore their identity
Are you ready to sort through the mess and make sense of it all?
It’s okay if you’re not okay-
College is hard.
Therapy can help you manage.