Therapy for College Students
Being in College can feel exciting, overwhelming, and anxiety inducing all at once.
Suddenly, it feels like it’s all on you – bills, laundry, meal planning, studying, get good grades… make friends… going to bed on time… remember to eat… join clubs… all the things.
Then… Pick a major… land the perfect job… make good decisions… the list goes on… and on…
The thoughts alone are paralyzing.
Your anxiety has anxiety.
The pressure to “have it all figured out” feels like too much.
Ever catch yourself thinking:
“Why does everything feel so tough? “
“Am I doing this right?”
“Should I even be here? “
“Am I good enough?”
But hey, what if I told you it doesn’t have to feel like this?
Imagine rolling through college being able to:
Handle stress like a pro
Be your own hype person (because you’re awesome)
Making choices that feel right for you (bye-bye, people pleasing.)
Talk to yourself with kindness (no more "shoulda, coulda, woulda")
Not feel overtaken by Anxiety 24/7 (not today, anxiety, not today)
Get a grip on ADHD
Trusting your gut without playing the 'what-if' game or overthinking every choice
Find your path and passion
And here's the thing: What if I told you that you don't have to do it alone?
That's where I come in.
I'm here to help you sort through the mess and make sense of it all.
As a therapist, I specialize in helping college students, like you, learn to help you manage stress, overcome anxiety, and really find their way.
If you’re feeling overwhelmed, anxious, or just unsure about your next steps, therapy can be a safe space to explore your feelings, understand yourself better, and gain confidence in yourself.
Some Common Questions:
What kinds of issues can therapy help me with?
As a therapist I can help with:
- managing stress and anxiety
- coping with academic pressures
- dealing with ADHD or focus difficulties
- navigating relationship challenges
- improving self-esteem
- feelings of low mood or depression
- and more.
What if I'm not sure what my issues are? Can therapy still help?
Absolutely. Therapy is a process of exploration. It’s perfectly okay if you’re not sure what your specific issues are. We’ll work together to understand your experiences and find ways to improve your well-being.
How can I fit therapy sessions into my busy college schedule?
We offer flexible scheduling options, including online sessions, to accommodate your needs. We can work together to find a time that works for you, so therapy adds to your well-being without becoming an additional stressor.