Real Talk:
Mental Health Blog
Dive into our most recent blogs, covering topics like ADHD management, trauma recovery, and navigating anxiety in everyday life.
Guidance, and Resources for Neurodivergent Adults, College Students, and Professionals.
EMDR therapy, or Eye Movement Desensitization and Reprocessing, represents a significant breakthrough in mental health treatment. Originally developed for PTSD, its scope has expanded, helping...
In today’s fast-paced world, the question isn’t just 'Is therapy helpful?' but rather, 'How can therapy enhance our lives?' At Refocus Therapy Center, we believe in the transformative power of therapy...
The holiday season can amplify feelings of grieving and loss, making events and traditions challenging to navigate. Various strategies like setting personal boundaries, acknowledging your emotions...
The post discusses ADHD, a disorder affecting focus, time management, and emotional regulation. It notes the potential benefits of EMDR and ADHD, a therapy initially developed for treating PTSD...
ADHD not only affects memory and concentration, but also greatly impacts personal relationships and Partner Who Has ADHD. Challenges can range from forgetfulness to emotional outbursts, which can lead...
Finding effective workplace strategies for ADHD and navigating the demands of a professional environment can sometimes feel, well, overwhelming. Struggles with task initiation, prioritization, and...
October is ADHD Awareness Month, a time dedicated to elevating the public's understanding and recognition of ADHD. This month is not only about spreading awareness but also celebrating the diversity...
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