Therapy for
Anxiety and Perfectionism
Perfectionism Recovery. Self-Compassion Building. Shame-Free Therapy.
Trauma-Informed Therapy in North Carolina and Florida.
Does it feel like anxiety is taking over your life, and you can’t shake it off?
On the outside, you might seem like you have it all together, but inside, you feel like you’re one step away from unraveling.
You feel the pressure to keep it all together, your job, relationships, and keep life on track—but it feels like you’re climbing a mountain that only gets steeper.
Can you relate?
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Endless checklists, yet nothing ever feels "complete."
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You find yourself caught in a cycle of overwhelm, procrastination, and burnout.
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You are constantly thinking and rethinking what you will say or do.
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Racing thoughts that make it impossible to relax or sleep.
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You want to do everything perfectly the first time, which makes it harder to get started.
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You compare yourself to others and feel like no matter how hard you try, you always come up short.
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Ever caught yourself:
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Cancelling plans because you’re worried about what people might think?
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Lying awake at night, your mind full of 'what-ifs'?
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Overthinking even the smallest decisions?
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Feeling like you need a plan for everything?
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Feeling like there is an elephant sitting on your chest?
It might feel impossible right now, but you can feel less stressed, have more confidence in yourself, and feel more present in your relationships.
Therapy can help you:
- Feel empowered by your perfectionism and anxiety
- Be more present in your life
- Move forward, instead of running in place
- Achieve your goals without sacrificing your health
- Let go of guilt and shame
- Stop second guessing yourself
How long has it been since you woke up feeling refreshed and present?
I am here to support you as you create a life that you look forward to waking up to everyday. As a busy person, finding time to work on yourself can he hard. You have a lot of obligations and stressors already.
Remember: You are worth your time and investment.