Therapy for
Professionals with ADHD
Balancing Your Career, Relationships, and Life with ADHD
Providing Neurodivergent Affirming Therapy to Adults in North Carolina and Florida
You’re not lazy or unmotivated—ADHD just makes things harder than they need to be.
One minute you're in the zone, and the next you're drowning in emails, deadlines, and stress.
You feel pressured to perform, to keep up, and to do your best.
- You’re trying your best, but anxiety and negative self-talk make it so tough.
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It feels like you’re constantly balancing work, relationships, and everything in between—and it’s exhausting.
Do you ever feel like your coworkers just don't "get" you?
Do you have lots ideas but don't know where to start?
Do boring tasks feel impossible? - Ever find yourself thinking?
- Why can't I just focus?
- Can I actually handle this job?
- Why am I overwhelmed all the time?
- Am I good enough?
Do you feel worn out, exhausted, trying to balance your job, relationships, and life, all while battling the invisible struggles of ADHD and anxiety?
Balancing your career and relationships with ADHD and anxiety can feel exhausting. But what if things could be different?
Imagine going into work and:- Speaking to yourself with kindness
- Keeping anxiety in check
- Tapping into your creativity
- Managing your hyperfocus and impulsivity (instead of it managing you)
- Finally figuring out task management
You don’t have to figure it all out alone.
This is where I come in.
As a neurodivergent-affirming therapist, I’m here to offer real solutions—not just the usual “use a planner” advice.
My approach empowers you through individualized therapy using techniques like DBT, mindfulness, IFS, and EMDR to address your specific challenges in a way that makes sense for your brain.
One of my favorite aspects of being a therapist is working with folks with ADHD, and holding space for them to unlearn decades of negative self-talk and develop techniques that actually work for them.
What You Can Expect From Neurodivergent Affirming Therapy:
- Embracing Neurodiversity: Instead of trying to “fit in,” we’ll focus on tools and self-compassion, so you feel proud of yourself.
- Practical Skills: Think: time management, organizing tasks, impulse control skills
- Emotional Regulation: Learn how to handle those intense emotions like frustration or overwhelm without feeling out of control.
- Improving Relationships: Understand your triggers and build stronger, healthier connections in both your professional and personal life.
- Managing Work or School: Develop tools to improve focus, keep up with tasks, and manage your workload without feeling overwhelmed.
- Joy and Passion Projects: Rediscover hobbies and outlets that fill your creative side.
- Healing Trauma: We’ll process past experiences of feeling misunderstood, helping you build resilience.
You deserve to feel empowered-not exhausted- by your life.
Therapy can help you get there.
Imagine Feeling in Control of Your Workday, Instead of Being Controlled by It.
Tired of Feeling Like You’re Always
One Step Behind?
Take the first step toward balance and clarity